Facts & Info in the Tropics
Information posts for guests, travellers and everyone planning to visit Muri Retreat, Rarotonga and the Cook Islands.
Free Things to do in Rarotonga - Part 1
Free Things To Do in Rarotonga | Part 1 - Watch the AirNZ 1:40 pm flight
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Recent Guest Feedback
Emailed to us on 17th July 2025 (Stayed 1st to 7th of
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Travelling Around Rarotonga
Travelling Around Rarotonga - All the Facts with Some Creative
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Cooks Islands Independence 4th August, 1965
For more information on this important time in Cooks Islands' history use this link to an informative
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Three Interesting Facts about The Cook Islands
Captain James Cook only landed on Palmerston in the Cook Islands and named the islands the Hervey Islands. The Cook Islands name was given by the Russian explorer and map-maker, Adam Johann Von Krusenstern who fan-boyed Cook. In…
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Fascinating Low Tide Reef Walks
Low Tides during Winter - Exploring the Exposed Reefs around
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Shopping for Fresh Produce in Raro
Buying and Finding Fresh Produce In Rarotonga - Local Tips and
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Fact and Questions for Travellers
Facts and Questions to Assist our Guests and Travellers when staying at Muri
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Summer in Muri - Turtle Magic
Unique Personalised Turtle Experiences with Muri
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Eating Options around Muri
Muri is blessed with various eating options within a compact area for our guests to access. Here are most options but please check opening hours and the latest review feedback as places can change. People often use Tripadvisor or…
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Cook Islands Language - Impress the Locals
Speaking Cook Islands Maori – Give It a Go when on
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Whales in Winter here in Raro
Humpback whales migrate through the waters of the Cook Islands and Rarotonga, making the islands a popular destination for whale-watching enthusiasts. Rarotonga offers a prime location for observing these magnificent creatures…
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Cook Islands History Part 1
Cook Islanders are true Polynesians, some of the finest seafarers of the Pacific, voyagers on twin-hulled sailing canoes called Vakas who felt at home on the ocean and who travelled across its huge wastes in search of new lands…
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Beautiful Sunrises at Muri Retreat
Thanks to our guest Martin who took these awesome sunrise photos from Apartment 4 | Kaute in
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Tropical Fish & Marine Life of Rarotonga
Join the Muri Retreat Team with highlights of the last 3 months of Snorkel Tours and
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Eagle Rays in Crystal Clear Pacific Ocean
Eagle Rays Experience with Muri Retreat in
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Shimmering Beautiful Coral
In the safety of Rarotonga's many lagoons the crystal clear 28-degree water offers ideal conditions for the various beautiful varieties of coral. This secret spot is ideal for beginning snorkellers and also has fascinating sea…
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Guided Turtle Tours
Guided Snorkel and Paddleboard Tours - Turtle
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SS Matai Wreck Snorkel Adventure
Guided Snorkel Tours - SS Matai Wreck Boiler
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Weather - When Should We Visit?
Yes, it can rain. Yes, it can get windy...but it's always a tropical paradise and it's always a good time to
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